Food is the basis for a good physical, mental and social development of children. Therefore, a healthy diet is vital for optimal growth. It is advisable not to abuse of the vegetable fats and eat at least five times a day fruit and vegetables.
Good nutrition and exercise training is the first line of defense against many childhood diseases that may leave marks on the children for life. Nutrient intake differs depending on the different stages of its evolution.
Good nutrition and good health are directly connected through the lifetime, but the connection is even more vital during childhood. It is in this period that children can develop good habits for food in terms of the variety, taste, etc.
The effects of malnutrition in early childhood (0 to 8) can be devastating and long lasting. May prevent the development of behavioral, cognitive, educational achievement and reproductive health and thus weakening the future productivity at work.
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