Breakfast, the most important meal for children

Breakfast is the most important meal of the day for a child, as it provides the energy needed to meet the challenges morning. In addition, balances the daily distribution of food. Keep in mind that a child must be properly fed because poor nutrition can lead to muscle fatigue, mental fatigue and the long term, more easily to disease.

A good breakfast should provide about 500 calories. The recommended foods are: milk, bread, cereals and fresh fruit. They also provide good nutritional quality vegetables, yogurt, cheese, ham, olive oil and nuts. Avoid fatty foods, bakery products, soft drinks and stimulants like coffee or tea. If you bring any food to school to take on the playground, they should seek to be in addition to breakfast and not as a substitute. In any case, it will be better a little fruit pastries.

 

Seven tips for a proper breakfast .

First, put your child early and lift in time for breakfast

Second table, so providing an attractive way.

Third, offer the washed fruit and other foods and reach.

Fourth, promote responsibility by helping and encouraging them to prepare their breakfast.

Fifth, monitor the overall diet and hygienic habits

Sixth: listen to your child. Children who skip breakfast say they get up to sleep, they have no time, they do not like the food offered for breakfast, or have no appetite.

Seventh, whenever possible, eat breakfast with his son, the example is the best advisor